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Have you been to FaceGym today?

Yes, I work out!Foreign words to your lips? If your not normally a gym person, we might have a workout for you that
requires minimal effort on your part and maximum results! It's an anti-ageing treatment that's been around for years with a new fresh twist! It's called FaceGym! Usually FaceGym time is 7.30am on the train heading into work! We 'people' are so funny, not only at 7.30am dragging our feet, checking our social media, whilst sipping on what seem like the hottest coffee/tea on the planet, but also for the lengths we go to stay looking younger. Honestly, this sounds promising and we get to say we went to the Gym!

Face Gym although requires minimal effort on our part, is still a serious treatment, it's like running through the weights rack at the gym, intense facial stimulation. Not for the feint hearted! A little fact; the body has 650 muscles, there are 50 in the face, it takes 47 to frown and 17 to smile. So why do I need to go to FaceGym when I can just stay on the train for a couple extra stops?

The technique is the brainchild of spa junkie and undercover facials, Inge Theron, who has been globetrotting the past four years with one purpose: to discover the best therapies and report back in the Financial Time' How To Spend It.

FaceGym is seriously hardcore stimulation with little in the way of pampering - think squats, lunges, kettle bells and much more for the face. In fact, the overall experience can be quite painful at times, as fingers and knuckles prod under the cheekbones, kneading the stubborn knots. Facial muscles are crucial to the way we look and apparently with regular stimulation a lifting, toning and tightening effect will naturally occur. The boost in blood circulation and collagen production also gives your skin a fresh glow of youthfulness.

So wait; lay down, endure some intense face rubbing, cleansing and hydration, leave....Sounds like a gym workout I'd give a go!

Picture of Inge Theron from Daily Mail


(published 28/11/2014 @ 09:25:00)

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Kristen Elise Laing-Herbert

Kristen Elise Laing-Herbert

Kristen Elise is GM and blog girl. Trying to live her unedited beauty truth - lifestyle, skincare, self-confidence. 

Unearthed. Unedited. Unforgettable.

Her mission as the Creative Director, is to help LaGaia become the 'Unedited Beauty Crusaders' of luxury spa brands. Enter LaGaia Unedited - without fluff marketing, false promises, LUE offers unedited formulations - natural + organic, unedited confidence and an unedited lifestyle to walk on the wild side every day.

"Luxury skincare is as much about character and personality, as elegant natural beauty. Skin that radiates au naturelle, is the most precious adornment any woman could wear. Transparency, no false promises and making studio photography and editing a thing of the past bringing street photography from 'point & capture' - straight to print." ~ Kristen Elise